Fun With Fitness – Take a Jog!
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician.
Amanda Lyn Mayhew-Hare, Fitness Coach, Model and Motivational Speaker
Do you love to jog but can’t find the time or motivation or simply don’t think you can jog? I have been suffering with asthma since birth and over the course of the last few months, I have trained my body to be able to sustain jogging. For the first time in my life, I can jog, and being able to do that, has given me to motivation to repeat it as often as my lifestyle will let me. As you can see, even fit people have barricades to jump over, and if you are passionate about life, then you will find a way to succeed. Even a little bit of success is a goal for someone like myself who has lived with asthma and graves disease. I found that having fun is the first step in overcoming symptoms and when the positivity sinks in that is when it becomes easier to make the new lifestyle a habit. The way I make jogging fun; a great motivational music list, a new outfit, great shoes, my husband & our chocolate lab, and wonderful weather. I end my exercise with a cool-down and do light stretching. This gives my muscles a chance to relax.
Also, if you are the type that enjoys any type of weather then you should try puddle splashing!!! That is mud bogging with your FEET!
Remember to always consult your physician before getting started with jogging. Happy jogging! If you have any other questions feel free to email me at amandalynn@fytnessfanatik.com
Amanda Lynn
Be Real – Be Strong – Be You
MORE INFO
- www.fytnessfanatik.com
- Visit Amanda a.k.a the Fytness Fanatik on Facebook
- Join the Facebook Fytness Fanatik group for tips, inspiration and motivation
