Posts Tagged ‘being healthy’

It is well established that poverty has a strong correlation with life expectancy.  It is one of the big holes in the government’s reasoning behind their plan to increase the age of eligibility for OAS. The government used numbers that tied the life expectancy of wealthier baby boomers to the [Read more]

When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great.  Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]