Written by Amanda Lynn Mayhew-Hare on 18 April 2012
Amanda Lynn Mayhew-Hare, Fitness Coach and Model
When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great. Endorphins are small, protein molecules that are produced by cells in your nervous system and other parts of your body. An important role of endorphins is to work with sedative receptors that are known to relieve common pain.
This is one reason your family doctor will speak about regular exercise, so let’s remember these simple rules, for our brain and our bodies:
- Do something you FEAR.
- Healthy foods will help your body last a long time. Remember that when you reach for your bag of chips.
- Keep a journal of things that encourage you to feel powerful.
- Physical activities help you feel strong and give you more OOMPH for life.
- Challenge yourself daily. Ho many steps will you take today?
- Volunteer. Helping others makes you feel good on the inside and in your heart.
- Live in the PRESENT.
- Attach a new inspirational quote to your email weekly.
- Be open-minded about life.
- Always be yourself.
Amanda Lynn Mayhew, Fitness Coach and Model
BE REAL – BE STRONG – BE YOU
www.fytnessfanatik.com
Tags: acitivity, activity, Amanda Har, Amanda Lynn, Amanda Lynn Hare, amanda lynn mayhew, amanda lynn mayhew-hare, Amanda Lynn Mayhew-Hare fitness coach, amanda mayhew, amanda mayhew-hare, being challenged, being fit, being healthy, being well, challeging yourself, challenge yourself, challenging, endorphins, exercise, Family Doctor, feel healthy, feeling healthy, fel strong, fit and active, fitness, fitness activities, fitness advice, Fitness Coach, fitness magazine, fitness model, getting healthy, health, Health and fitness, Health and Wellness, healthier, healthy activities, healthy activity, healthy body, healthy brain, Healthy Eating, healthy food, healthy habits, healthy living, keeping healthy, live healthy, living healthier, living healthy, model, motivation, motivational coach, motivational speaker, motiviational speaker Amanda Lynn Mayhew-Hare, nervous system, open-mindedness, pain relief, physical activities, physical activity, regular exercise, relieve common pain, self, self-challenge, self-challenging, staying healthy, staying healthy and active, Strength Training Your Spirit, tips to being healthy, volunteer, volunteering, wellness, wellness activities, working out
Posted in Health and Wellness, Manitouwadge/Marathon, Northern Ontario Headlines, Sports, World | Comments Off on FUN WITH FITNESS – Strength Training Your Spirit
