Written by Manitouwadge Public School on 23 January 2015
MANITOUWADGE, ON – Physical activity is crucial during a child’s growing up years for good health in the present, and to promote an active lifestyle in the future. These are just 2 of the reasons Manitouwadge Public School (MPS) promotes activities in and out of the classroom, [Read more]
Written by Amanda Lynn Mayhew-Hare on 18 April 2012
When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great. Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]
