When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great. Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]
TORONTO, ON – Monday, January 23rd Manitouwadge native Amanda Lynn Hare (née Mayhew) was the focus of a photo shoot for the Toronto Sun’s popular daily “Sunshine Girl” feature which profiles women who are both gorgeous and succesful in their carreers (some with modelling [Read more]
Cardio blasting, lean work outs, and dancing are all great attributes to staying shape. The most important is what you ingest into your system to keep it going. Most people just eat whatever is on-hand and fast, and the more hungry you are the more you will tend to do just that. Here is a [Read more]
