Posts Tagged ‘amanda mayhew-hare’

Canada’s Biggest and Best Outdoors Show To Include Northern Ontario’s Favourite Huntress The 67th Annual Toronto Sportsmen’s Show is less than a week a way and Northern Ontario outdoors enthusiasts planning to attend can look forward to being welcomed by a friendly face! The 2014 [Read more]

When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great.  Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]

TORONTO, ON – Wednesday March 14th through 18th, Amanda Mayhew-Hare and her husband Craig participated in the Toronto Sportsmen Show at the Metro Convention Centre with exhibitors and outfitters promoting camping, fishing, and hunting.  The Mayhew-Hares, the power couple behind [Read more]

The flu is not fun and the flu does not discriminate but right now it is flu season and people are dropping like flies.  Preventative measures are important no matter what time of year it is, not just in “flu season” or when someone else contracts an illness.  Being prepared everyday [Read more]

TORONTO, ON – Monday, January 23rd Manitouwadge native Amanda Lynn Hare (née Mayhew) was the focus of a photo shoot for the Toronto Sun’s popular daily “Sunshine Girl” feature which profiles women who are both gorgeous and succesful in their carreers (some with modelling [Read more]

Cardio blasting, lean work outs, and dancing are all great attributes to staying shape.  The most important is what you ingest into your system to keep it going.  Most people just eat whatever is on-hand and fast, and the more hungry you are the more you will tend to do just that.  Here is a [Read more]

We have all decided that we are going to better ourselves for the new year, every year.  Whether it is to quit smoking, start walking more, lift weights, or eat better, but, it rarely works. WHY One of the biggest reasons people lose their resolution ideas and goals is because they are just not [Read more]

Dog Walking for Fitness Dogs make a great walking companion, a great personal trainer and this a great way to motivate yourself to walk longer distances and more often. A trusty pet dog would never let you down and in fact would remind you daily that a walk is intended. Not only is this exercise [Read more]

Wherever you’re at, exercises can go with you. Here are 6 key exercises you can do this summer anywhere at anytime without needing a gym. Some of these exercises require the use of a simple but, effective rubber band that’s easy to pack next to that yellow bikini. Reverse lunges with shoulder [Read more]

*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. New Year’s Resolutions Made Do-Able In the past few months I have received many emails asking what the Daily Discipline is all about.  This is a FUN daily exercise burst I started a [Read more]

*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]