Written by Manitouwadge Public School on 20 February 2015
Students cut and prepare the fruit. Photo MPS MANITOUWADGE, ON – MPS has always promoted healthy eating and this week our kindergarten class got a lesson with Kristie Lachance from the Best Start program. Our little chefs enthusiastically cut fruit, poured juice, yogurt, and all kinds of [Read more]
Written by Amanda Lynn Mayhew-Hare on 18 April 2012
When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great. Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]
