Posts Tagged ‘how to train for a marathon’

Fun with Fitness – Resolutions

Fun with Fitness – Resolutions

*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. New Year’s Resolutions Made Do-Able In the past few months I have received many emails asking what the Daily Discipline is all about.  This is a FUN daily exercise burst I started a [Read more]

Fun with Fitness – Running

Fun with Fitness – Running

*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]

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