THUNDER BAY, ON – Sir Wilfred Laurier Golden Hawk, and former Lakehead Express Soccer Club (LEX) player, Kelsey Tikka has been named the 2010 Canadian Interuniversity Sport (CIS) Rookie of the Year for Women’s Soccer. The Thunder Bay native was the defensive rock that helped her team capture [Read more]
Fun with Fitness is written by Fitness Coach & Model Amanda Mayhew and published every two weeks on OntarioNewsNorth.com You Choose, You have the Willpower There is no such thing as sleeping off the pounds or taking a miracle pill that burns fat. Losing weight is about making the right choices, [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]
