The flu is not fun and the flu does not discriminate but right now it is flu season and people are dropping like flies. Preventative measures are important no matter what time of year it is, not just in “flu season” or when someone else contracts an illness. Being prepared everyday [Read more]
Cardio blasting, lean work outs, and dancing are all great attributes to staying shape. The most important is what you ingest into your system to keep it going. Most people just eat whatever is on-hand and fast, and the more hungry you are the more you will tend to do just that. Here is a [Read more]
We have all decided that we are going to better ourselves for the new year, every year. Whether it is to quit smoking, start walking more, lift weights, or eat better, but, it rarely works. WHY One of the biggest reasons people lose their resolution ideas and goals is because they are just not [Read more]
Dog Walking for Fitness Dogs make a great walking companion, a great personal trainer and this a great way to motivate yourself to walk longer distances and more often. A trusty pet dog would never let you down and in fact would remind you daily that a walk is intended. Not only is this exercise [Read more]
Wherever you’re at, exercises can go with you. Here are 6 key exercises you can do this summer anywhere at anytime without needing a gym. Some of these exercises require the use of a simple but, effective rubber band that’s easy to pack next to that yellow bikini. Reverse lunges with shoulder [Read more]
Amanda Lyn Mayhew-Hare, Fitness Coach, Model and Motivational Speaker Fat Vs. Muscle Muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. So jump on that cardio machine, a 145 lb. person [Read more]
I have been obsessed with green/white tea and jumping jacks for the past 8 years, daily. Jumping jacks, gets your whole body moving, first thing in the morning, it wakes you up and starts your day off right. Green/white tea is rich in antioxidants, and has prevented me from getting ill as often [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. Fun with Fitness Keep it FUN! People don’t always want to hear “Join for $20 a month”, or “”FREE gym-bag with membership”, or “Friends enjoy 1 FREE week”. I am a [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. New Year’s Resolutions Made Do-Able In the past few months I have received many emails asking what the Daily Discipline is all about. This is a FUN daily exercise burst I started a [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]
